Want better health naturally? Explore the top benefits of pranayama, effective pranayama techniques, and how yogic breathing transforms your life.
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Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise
Brahmari pranayama is a breathing technique in Yoga that involves making a humming sound while exhaling, similar to the buzzing of a bee. Practicing Brahmari pranayama is believed to help quiet the ...
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