The world is in awe with the rich ancient tradition of India. Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and ...

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers. And if you want a good start to your day, what better than the Surya Namaskar, which is ...

In a world where stress and sedentary lifestyles are becoming increasingly prevalent, the search for holistic approaches to well-being has intensified. Among the myriad of wellness practices available ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

Hindu Swayamsevak Sangh USA (HSS) recently concluded its two-week-long 15th annual Health for Humanity Yogathon, also known as Surya Namaskar Yajna (SNY), on January 30. Surya Namaskar integrates ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The ancient 3,000 year old tradition of yoga has been ...

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