Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

A well-chosen triathlon watch can revolutionise your performance, making you train stronger, smarter and faster. But which ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Run faster and more efficiently with these moves.

They’re so easy to incorporate into your week.