If you think you’ll get pecs that put Hercules to shame just by pressing a barbell again and again on repeat, you’re going to be lying on that bench for a very long time. While the barbell chest press ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

No need to post mirror selfies here.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...