The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

At Rosewood Farm in South Carolina, Katie Langdale has dedicated her life to preserving and sharing the remarkable legacy of ...

A study of elite ultra-athletes shows that even under extreme training, energy use levels off at ~2.5 times basal metabolic ...

AI run coaching apps are everywhere right now - so, how effective are they really? What are AI-run coaching apps? If you've ...