When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Remarkably, in last year's NBA Playoffs, James remained among the league's best. He ranked tenth in the league in points ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

Superwolf became the first black-type winner for his sire, Taylor Made Stallions' freshman Instagrand, when he landed the Best of Ohio Juvenile Stakes Oct. 26 at Hollywood Gaming at Mahoning Valley ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...