Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

Superwolf became the first black-type winner for his sire, Taylor Made Stallions' freshman Instagrand, when he landed the Best of Ohio Juvenile Stakes Oct. 26 at Hollywood Gaming at Mahoning Valley ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.