The Best Workouts for Back Pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The hamstring trap: Why stretching isn’t fixing your tight legs

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

What exercises are best for knee osteoarthritis? Study offers clues

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Knee Pain? Keep Moving—And Do These 3 Exercises The Most For Relief, Says Study

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

If you have tight hips, a flexibility expert recommends these three stretches

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The best exercises to strengthen joints and prevent arthritis naturally

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...