An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.