Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

"With moderate certainty quality evidence, aerobic exercise might be the best exercise modality for improvements in pain, ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...