Yasmin Karachiwala, who has trained Deepika Padukone and Alia Bhatt, revealed if one should work out in the morning or ...

As the year draws to a close, fitness studios and gyms across the country are seeing the familiar pre-holiday rush. But ...

A few small choices after waking can flip your entire day. The glass you drink, the light you catch, the first bite you take.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Explore the top fall products of 2025 for indoor workouts and comfort, featuring innovative gear and cozy essentials.

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...