Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...