Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Stretch marks—or striae, as they’re called medically—are completely normal, and anyone can develop them. These indented lines on your skin are formed by damage to the connective tissue underneath the ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

1. Newport Harbor 19-1 (1): Newport Harbor can join Mater Dei and JSerra this week as the only programs to have defended titles at the prestigious North-South Challenge in the Bay Area. The ...

A 100-metre stretch of the Bhopal Bypass collapsed on Monday, leaving behind a 30-foot-deep crater and a long list of explanations. Among the many causes under review, the Madhya Pradesh government's ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Stretching is important for any athlete to stay flexible, extend their range of motion, and it can help prevent injury. Experts say people should stretch at least a couple times a week to see the ...

Oct. 10 (UPI) --Federal employee layoffs have begun as the government shutdown continues at least into next week after Senate members left Washington on Friday. Office of Management and Budget ...

What did we watch on Monday night? The Buffalo Bills suffered a disappointing defeat at the hands of the Atlanta Falcons to cap off Week 6, falling 24-14 while putting forth their lowest scoring ...