Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

At 6-foot-6 and 221 pounds, Gentry is built more like an NBA wing player. But he's a unique linebacker who has made an impact ...

NEW YORK -- As the new robot called Sprout walks around a Manhattan office, nodding its rectangular head, lifting its windshield wiper-like “eyebrows” and offering to shake your hand with its grippers ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...