Edge rusher Michael Hoecht. The offseason free-agent addition was in on three tackles and had 1 1/2 sacks in his Bills debut.

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

The Denver Broncos aren’t always in position to buy at the trade deadline, but at 6-2 and leading the American Football ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Discover hidden gem restaurants across Kansas, from small-town diners to local BBQ joints, that truly deserve the spotlight.

Superhuman Troy shares a science-backed formula for the world’s best bicep day. ‘Not Constitutional’: Trump Threatens Blue ...

How was the NFL hierarchy affected by a week full of lopsided results? Eric Edholm provides a fresh batch of Power Rankings, ...

A troop of macaques escaped one of the largest primate-breeding facilities in America. Now a strange coalition of ...

OF Ramón Laureano: The Padres are expected to exercise the $6.5 million team option on the 31-year-old outfielder. He had an .812 OPS after the trade from Baltimore and was sorely missed when a broken ...

and the Clearwater County Food Shelf to offer a mobile food distribution on Monday, Oct. 27, along Great Northern Drive SW in Bagley. Food will be available from 11 a.m. to noon, or until food runs ...