For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Good news, dark chocolate lovers: the treat is rich in an ingredient that slows down biological aging in the body, according ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

INDIANAPOLIS — The moment wasn’t too big for Indiana football on Saturday at Lucas Oil Stadium. The No. 2 Hoosiers (13-0) locked up the top overall seed in this year’s College Football Playoff and a ...

Liverpool star Mohamed Salah is in the middle of an uncertain time at the club, as his recent outburst over his place in the team has created doubts over his future at Anfield. The forward was benched ...

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox, every single week, y ou can sign up here. Hello and welcome ...

Oprah Winfrey has lost 26 pounds since 2015 through programs like Weight Watchers and GLP-1 weight loss medications. Here's ...

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox, every single week, y ou can sign up here. Hello and welcome ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...