Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

A new hot yoga and Pilates studio is opening in Morrisville. Founded by Rachel Mzhickteno, Beat Yoga & Pilates is moving into ...

Hot sculpt classes are everywhere. But are they good for you?

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...

Home > Fashion > Beauty > Bikram Yoga Lower East Side 172 Allen St. , 2nd fl. , New York, NY 10002 40.721399 -73.989079 nr. Stanton St. See Map | Subway Directions 212-353-8859 Send to Phone Mon, 10am ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...