sofeminine

Over 50 and hungry by 11am? the 3-egg, 30g-protein breakfast that helped a 57-year-old shed 13kg

After 50, shifts in hormones and muscle make mornings decisive; the right plate can steady appetite and energy for hours. A 57-year-old content creator ...
BuzzFeed on MSN

People Are Sharing The Things They Were Taught That Are Actually Just Propaganda, And I'm Questioning Everything I've Ever Learned

You can thank Big Oil for believing it's up to individuals to stop climate change. Gee, I wonder why they'd shift blame like ...
Screen Rant on MSN

Read An Exclusive Excerpt From Coldwire, The Opener Of Chloe Gong's New Dystopian Series

Chloe Gong is releasing the first installment in her new dystopian series this November, and Screen Rant is sharing an ...

Folks Are Exposing The "Facts" That Are Actually Pure Propaganda, And My Mind Is Completely Blown

You can thank Big Oil for believing it's up to individuals to stop climate change. Gee, I wonder why they'd shift blame like ...
The Times of Israel

Oct. 29: IDF strikes site in northern Gaza it says posed ‘imminent’ threat to troops

Probe into leak of video showing abuse of detainee sparks political firestorm * Bill to strip AG of authority passes ...
sofeminine

Brits, would you pay £3 for Boombites? grape-berry hybrid promises 3x resveratrol, gentler glucose

Shoppers browsing the fruit aisle this week may do a double take: a familiar cluster hides an unexpected burst of colour. A ...

Russian mobsters sentenced to 25 years for foiled plot to assassinate Iranian dissident journalist

Two purported Russian mobsters were each sentenced to 25 years behind bars Wednesday for hiring a hitman to kill Iranian American journalist Masih Alinejad at her Brooklyn home ...
PBS

Pre-Walk Warm-Up Routine

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce ...