It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Ever wonder how Kapil Sharma went from having a "dad bod" to looking so lean and fit on The Great Indian Kapil Show? While ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

Conor McGregor’s preparations are well underway for a UFC return. McGregor expects to make his fighting comeback at the UFC’s ...

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...

Get all latest & breaking news on 15 Minutes Of Exercise. Watch videos, top stories and articles on 15 Minutes Of Exercise at moneycontrol.com.

Fitness trends love a catchy name, and TikTok has turned that into a sport of its own. After routines like 12-3-30 and challenges such as 75 Hard, a newer framework called the 4-2-3K method has been ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...