Here's my coaching hot take.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

A full-body conjugate split can help men over 40 build strength and muscle while improving recovery. An elite coach explains why it outperforms bro splits.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in ...

The body of a Fort Lauderdale boxer and gym owner was found in a canal after he was reported missing, deputies said. According to the Broward Sheriff’s Office, a missing persons alert was issued on ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Members of a Fort Lauderdale boxing gym are mourning the loss of their beloved coach, whose body was discovered in a nearby canal.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In ...