This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Immerse yourself in a peaceful journey through calming visuals and tranquil nature sounds. Relax as this compilation of ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

I AM a huge fan of in-store beauty treatments – and I don’t think enough people know they exist. It’s not just makeovers you ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...