Which exercises are most effective for your pecs? What to know.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Avalon Mira left viewers in hysterics after showcasing her impressive talent for pec popping — making her breasts dance to different beats — racking up over 1.4million views in the process ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

Four-time Arnold Classic champion Flex Wheeler warned about the dangers of PMMA and steroid use and revealed his favorite ...