Kim Wood, a trailblazing strength and conditioning coach who shaped the Cincinnati Bengals’ fitness era and influenced the ...

Experts explain what to know about the training method.

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Brazilian bodybuilder Ranieri Lopes Filho suffered a serious quadriceps tendon rupture while leg pressing 400kg at a gym in ...

Bi Jiaqi, a bodybuilding influencer from China, died in his sleep on Friday morning. He was 26 at the time of his death.

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no motivation, depression, anxiety,” Bueno said. “My nipples got bigger and bigger ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Take a peek inside the limited-run magazine.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

THIS is the horror moment a bodybuilder screams in agony after suffering a nightmare injury as he tried to leg press 400kg ...