So many of these can be done from home!

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

Tatsuya Imai, the Astros' most high-profile offseason addition, was the center of attention on the first day of pitchers and ...

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Queen Margaret University (QMU) is set to host its third Osteoporosis Community Café, reflecting the growing need for supportive spaces where people affected by osteoporosis can connect, share ...

It’s no revelation that our health malfunctions as the years advance. But researchers believe that, rather than being a gradual, linear process, ageing in fact occurs in two dramatic “bursts”.