In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our ...

Pregnancies do not weaken a woman's skeleton. Breastfeeding, however, can reduce bone density considerably. These are ...

To maintain strong, healthy bones, you need to make sure and eat bone-strengthening foods every single day. These particular foods do just that.

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Since August of last year I have gone over to Costco and walked for about 40 minutes! 'The employees thought I worked there ...

Consistency of BMD gains presented at NAMS 2025 demonstrate EB613's efficacy in both young postmenopausal women and in women 10 years post-menopause Data further support EB613 potential as a first-in- ...

Iceberg and Butter Lettuce Let's start with the ones that get picked on the most. 28, but it still contributes to your daily ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...