When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Fitness trainer with 20 years of experience shares 5 simple daily habits that helped him stay lean, strong and healthy. (Representational Image) (Pexels) Reaching a fitness goal is only half the ...

Even as a long-time runner in the northeast, I am one who’s been reluctant to hit the treadmill until the past few winters (is it age or Coach Amanda finally convincing me it’s a stellar tool…we may ...

George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philosophy underscores the importance of savoring life ...

Amaka suggests starting the day with a warm apple cider vinegar drink paired with a green detox smoothie. While not a magic fix, it may help reduce bloating and curb early sugar cravings when combined ...

Confused about protein, carbs, and fats? Anant Ambani’s fitness trainer explains how to balance macros correctly for better energy, recovery and health. In the pursuit of fitness, many people focus ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...