When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

The most remarkable thing about being human is the brain, an organ so intelligent it once decided to name itself. It is the ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

For a touch of natural sweetness, add sliced bananas to your walnut porridge. Bananas provide potassium and vitamin C, both ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

As matric and tertiary exams approach, students face increasing pressure. Learn how parents can help reduce exam stress while ...

Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals may be flying under the ...

We all have a favorite food, whether it’s pasta, steak, or something sweet. And yes, it tastes good! But did you know that ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

For longevity and better brain health, many rely on costly supplements or treatments, but a new study confirms some of the most powerful ways to protect your mind are surprisingly simple and ...