I’m a 78-year-old man and I can’t seem to get permanent relief for bursitis – what can I do?

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...

6 Daily Exercises That Restore Hip Strength Faster Than Weight Training After 55

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

4 Morning Exercises That Trim Hip Fat Faster Than Running After 45

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
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Yoga for sciatica, posture & hip relief | Reclined hero pose for flexibility & pain relief

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...