Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...