‘The Hundreds’ Might Be the Hardest 10-Minute Workout You Ever Do – But It Builds Serious Grit

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Expert trainer names his three essential exercises for a stronger more mobile body

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Kali Muscle on MSN

100 Burpees, Zero Excuses: Kali Muscle and Big Boy Push Limits

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...
Miami New Times

11 Spookiest Halloween Pop-Up Bars in Miami

Miami doesn’t just celebrate Halloween — we go all out. Forget quiet pumpkin patches or polite costume parties. Down here, October 31 means drag queens in neon cobwebs, tequila shots disguised as ...

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...