Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Understanding the Butterfly Pose Advantages of Butterfly Pose for Women: Yoga is widely recognized as a simple yet powerful ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a reset. By restoring sleep, eating clean, moving gently, hydrating, and ...

Sleep tourism is the latest travel trend on the rise. Angelina Villa-Clarke visits RAKxa in Bangkok to dive into its ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...