If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

From an Alan Lee-illustrated four-book box set of The Hobbit and The Lord of the Rings Trilogy to rarely discounted The ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The United States will allow Venezuela to sell oil that's currently under American sanctions and use the proceeds to pay for basic government services. That's what Secretary of State Marco Rubio ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...