While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Nathan Reiff has been writing expert articles and news about financial topics such as investing and trading, cryptocurrency, ETFs, and alternative investments on Investopedia since 2016. haveseen / ...

On average, Americans want to live to be 91 years old, according to a recent Pew Research survey — a goal that has driven a focus on longevity-boosting practices. Over 60% of U.S. adults use ...

Creatine can help boost muscle growth and performance. Vitamin D is crucial for strong bones and proper calcium absorption. Omega-3s protect the heart and support brain health. Eating a healthy, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. A well-crafted resume could boost your confidence while you job ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

Following a groundbreaking international health summit, a team of experts share simple, proven ways to truly thrive. In an era when life expectancy in many countries has stalled or even declined, ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan. Courtney Conley, DC, is a board-certified chiropractor and nationally ...

This year, beauty’s obsession with visible transformation has evolved into a preoccupation with longevity, spanning biomarkers, hormone health, inflammation and cellular repair. For a growing cohort ...

Share on Pinterest A heart-healthy lifestyle can help promote longevity following cancer treatment. Tatiana Maksimova/Getty Images Researchers say that people who have undergone cancer treatment can ...