Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Members of the royal family are fans of this routine, too.

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...