Members of the royal family are fans of this routine, too.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Bookworms discover their own paradise within Texas Thrift – shelves lined with hardcovers, paperbacks, cookbooks, coffee ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...