Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

Numerous strategies exist to help our beloved four-legged companions cope with the distressing ordeal that is Bonfire Night.

Join 200,000+ readers embracing the California sober trend this Halloween. Save 15% on TribeTokes wellness products with code ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Guy Fawkes is nearly here, bringing with it the familiar bangs, whistles, and shrieks of fireworks. While dazzling for many, these explosive displays can be deeply distressing for the 4.4 million pets ...

Kate Middleton is "going full hippie" by turning to meditation and mindfulness as part of a new wellness routine that royal ...

A quiet collection of stories that sharpen the mind and soften the heart, blending intellect with empathy in the most human way possible., Books, Times Now ...

Noise complaints in Singapore have skyrocketed. Are we getting noisier, or are we just becoming less tolerant in our ...

Achieving long-lasting wellness is not just about eating right or exercising daily. It’s about finding the perfect harmony ...