Your dog might be your superhero, but make sure it is comfortable wearing a Halloween costume. (Courtesy photo) As families prepare for Halloween with ...

The Fresh Toast - The perfect cup of cannabis tea, a warm, relaxing autumn drink to reduce anxiety, better than alcohol for ...

Numerous strategies exist to help our beloved four-legged companions cope with the distressing ordeal that is Bonfire Night.

A study published in the journal Music and Medicine demonstrates that intraoperative music therapy significantly reduces the ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...

From the Harlem Renaissance to modern improvisation, jazz has always been connected to wellness and self-expression.

The Center for Well-Being hosted a “potion” craft-making workshop on Wednesday, Oct. 15, giving students and other ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Singapore’s Changi Airport launches the Calm Room, a 200m² sensory space helping neurodivergent travellers manage stress and ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...