“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...