One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...