In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The American Heart Association (AHA) is now encouraging doctors to go beyond pills and start prescribing exercise to patients ...