“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...