To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

From swimming and skating to special events and drop-in programs, it’s all just a click away—plan your next activity today! - ...

ROOM HIRE: The Centre also has two meeting rooms and a large hall to hire 7 days a week. For more information, please contact ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity ...

Away at Messalonskee High School this Tuesday, Oct. 21, the Windjammer girls soccer team soared through to a victory of 5-0.