Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Gajar ka Halwa in a warm bowl is one of the best ways to remember winter in India. The sweet smell of simmering milk, the ...

Carrot side streams often end up as waste. Using such material for protein production reduces disposal problems and saves resources. No extra farmland or water becomes necessary. Production happens ...

Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season ...

Trader Joe’s Vegan Creamy Dill Dressing isn’t just a condiment—it’s a game-changer. It’s versatile, delicious and makes ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Combining the sauerkraut with the pork is the key. The sourness balances out the fat, enhancing the taste of the dish. Many ...

Weight loss becomes a lot easier when snacks stop feeling like punishment food. Plain carrot sticks on their own get boring ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

The latest Braai Index indicates that the cost of hosting a braai in South Africa is becoming more affordable—but meat prices ...

Prepare your own roast chickenfor the family. Accompany it with baked wild rice with mushrooms (see recipe). Add fresh ...