Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

A pastel painting of Unsinkable Sam, also known as Oscar or Oskar (the German spelling), a tuxedo cat said to have survived the sinking of a German battleship and two Royal Navy ships during World War ...

CHELSEA flop Michy Batshuayi has launched an urgent appeal for a blood donor… to save his injured CAT. The Belgium striker spent six years with the Blues after a £33million move from Marseille in 2016 ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Recently, one very cute little cat tried to make the most of her cuteness to get what she wanted. She knows exactly where the ...

It's an ache that most of us will suffer at some point - and for millions, it can be relentless. Globally, more than 600 million adults experience some form of back pain, making it the leading cause ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Add articles to your saved list and come back to them any time. Five days down, five days to go (well, there’s three days left actually – but we’re excluding the weekend when deals can’t officially ...

Mornings can be rough on their own, especially if you're a night owl. Add a bloated, gassy stomach into the mix and it's no wonder if you don't feel like a ray of sunshine in the a.m. There are ...