Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

Some of the calories required for breast milk production are supplied by body fat reserves laid down during pregnancy.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

What feels like the more legitimate title fight: Virna vs Dern or Rocky vs MBS? Both are similar in being vacant titles in ...

Princess Josephine is currently enrolled in the boarding school Spir Efterskole, located in the small coastal town of Snaptun ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.