The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Sprouts are a good source of nutrients and fibre, but not a complete protein, and experts suggest combining them with cereals ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

About a half-century ago, the United States launched a massive public health experiment: The federal government joined ...

The absolute worst, though, was Naked Nutrition’s Vegan Mass Gainer, a high calorie product often consumed by weightlifters ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...