People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

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Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Civil Society Organisations (CSOs) working on democracy and elections in Nigeria and across Africa have called on the Nigerian Senate to ensure a transparent and credible screening process for the ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even before I stepped ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

Just as exercise is good for muscles, it’s also good for the health of your skin. One study found that both endurance exercise and high-intensity aerobic training helped prevent and reduce signs of ...

You may have heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too. Even a single session of ...

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