Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

A Grand Strand yoga instructor invites you to take part in a chair yoga fundraiser this weekend. The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday ...

MYRTLE BEACH, S.C. (WPDE) — A Grand Strand yoga instructor invites you to take part in a chair yoga fundraiser this weekend. The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

This show reflects our connections to our community, which are very meaningful to us,” said Betsy Huffman, art co-chair of Wilton ... Sangh for a morning of Sun Salutations at the Wilton Library.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

When the sun is shining anyone who enjoys blue and easy ... The top of the Seekarspitz chair is the kicking-off point for some fabulous long reds and great views. The descent beneath the ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...