If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...
Fit&Well on MSN2d
Undo the damage of sitting with these three simple chair stretches to fix your postureThe good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...
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