An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

By one administrator’s count, the Philadelphia School District spent about $225,000 paying him not to work for a year and a half. The school administrator spent weekdays in a “rubber room,” a space at ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Warm up the V-Day plans by hitting ... evening of partner yoga! Join Memphis Parks Health and Wellness for Share the Love: Couples Yoga Practice at Hickory Hill Community Center. Enjoy a 45-minute ...

This will form a part of the programme for Signals festival, created with Rotherham Music and Children’s Capital of Culture.

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

There are more than 30 different types of yoga, so if you don't like a class, I suggest you keep trying to see if another style suits you. I've tried 20 varieties, including aerial, chair ...

In doing so, he'll replace billionaire philanthropist David Rubenstein, an ally of former President Joe Biden who was set to chair until 2026. Posting on Truth Social, Trump wrote he was ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...